Diet to Lose Weight | Foods for Losing Belly and Hip Fat Reduction
For reducing belly fat; high fibre, low calorie diet is consumed. Increase your intake of complex carbohydrates, by opting for more fresh vegetables and fruits. About eight to ten glasses of water are recommended per day[...]
Weight Loss Women | Weight Loss Tips, Plans & Exercises For Women
Weight loss female - Do not be very strict with yourself when on a weight loss diet for females.Successful diet and weight loss measures include reaching out for comfort foods while reinforcing the will to work it out at the next session.[...]
Heart Stress Test and TreadMill Exercise
Treadmill Exercise and Heart Beat Test
The treadmill test helps to rule out or confirm the presence of heart diseases. The treadmill test is also referred to as 'stress test'. It measures the tolerance levels of the heart to the particular exercise. The other terms of this test are exercise[...]
Nutritional Value of Yogurt | Yogurt and Health | Plain Yogurt Recipe
A yogurt diet plan, if followed properly and combined with exercise, can help dieters with losing weight. Yogurt is high on protein and pretty low on fat. Following a yogurt diet plan doesn't mean consuming only yogurt. It means that one must have two or[...]
Exercise for Obese People | Get Rid Of Excess Weight | Tips for Obesity
Obesity is a rather common problem today. There are several exercises for obese people that can be used in order to get rid of the excess weight and the important aspect here is that you need to focus on sticking to a regular schedule.[...]