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Healthy Diet Plans >>  Protein Foods >>  Protein Rich Food
Protein is one of the most essential factors of any healthy diet, primarily due to the fact that as a nutrient, it is instrumental in the development of those building blocks that consist of the immune system, the muscles as well as some of the other parts of the human body. Therefore, people are advised to ensure that they receive an adequate intake of protein, whether they are trying to lose weight, or even if they want to increase their muscle mass. Hence, every healthy diet should contain an adequate amount of protein rich food. People who are advised to follow a high protein diet for weight loss purposes should ensure that anywhere between 30% and 50% of their daily caloric intake comes from protein rich food.

Protein rich food list

Fortunately, there are several food items that are fairly high in protein and can be included in a high protein diet.
Most people are under the impression that only animal products are good protein rich food sources; however, that is not really true. There are quite a few protein rich food vegetarian sources too, which many people may not be aware of. Given below is a list of protein rich food:

  • Artichokes
  • Asparagus
  • Beef
  • Beetroots
  • Broccoli
  • Carrots
  • Cauliflower
  • Certain dairy products
  • Chicken
  • Eggs
  • Fish
  • Garlic
  • Legumes
  • Mushrooms
  • Nuts
  • Okra
  • Olives
  • Peas
  • Pork
  • Soy bean
  • Spinach
  • Turkey
  • Various beans
  • Veal

There are several other protein rich food items too, for which it is best to refer to a protein rich food chart.

People who realize that there is a deficiency of protein rich food sources in their diet may also consider taking a protein supplement, after consulting a doctor. Nevertheless, in order to avoid any side effects, most people are advised to increase their protein intake through their diet, i.e., by increasing their consumption of protein rich food. In fact, before increasing the amount of protein rich food in a diet, it is best to consult a doctor, in order to avoid an excess of the nutrient. This is all the more important for people who are suffering from any preexisting medical condition. Even those people who are advised to consume protein rich food for bodybuilding should consult a fitness expert to know exactly how much protein they should consume each day.

Submitted on January 16, 2014